Common signs
- Feeling unsure of your balance
- Vertigo or dizziness, especially when standing up
- Legs that lack strength
- Fear of falling and loss of confidence in everyday movements
- One or more recent falls, even without injury
When to see a doctor
- Fall with loss of consciousness or a blow to the head
- Fall preceded by vertigo, palpitations or fainting
- Person who stayed on the ground, unable to get up
- Any fall, even without injury: tell your doctor
What physiotherapy does
The physiotherapist can improve walking and balance, and help you regain confidence after a fall. Physiotherapy and supervised balance and stretching exercises can help reduce the risk of falling. Some older people also need a physiotherapist to practise walking, especially with a walking stick or a walking frame.
Techniques used at the practice
Progressive exercises for balance, coordination, strength and power; walking, obstacles, transfers and getting up from the floor if possible. Choosing and learning to use a walking aid when necessary.
Advice
Keep doing the agreed exercises regularly, make walkways and lighting safe, wear suitable shoes. Exercises that challenge stability must be done with the prescribed protective measures.
Sources
- Chutes chez les adultes plus âgés - Santé des personnes âgées - Manuels MSD pour le grand public (new tab)Manuel MSD (version grand public), accessed October 26, 2026
- Comment prévenir les chutes des personnes âgées ? (new tab)Assurance Maladie (ameli.fr), accessed October 26, 2026
Page reviewed on October 30, 2026
This page is for information and does not replace a consultation. Only a doctor can make a diagnosis.